Everyman 3

Last week I changed over to the Everyman 3 schedule. The reason being that I was developing a pattern of going 2 full days on Uberman and then crashing for several hours at a time on the third. These crashes generally summed up to around 6 or 7 hours of sleep on that day. I repeated this cycle 3 times and then decided to attempt the easier Everyman adaptation. I have successfully adapted to Everyman in the past and held it for over a month. So from this point forward I'm using a 3 hour core with 3 20 minute naps spaced throughout the day.