Polyphasic Sleep Experiment

Welcome to my personal Polyphasic Sleep Experiment. I intend to attempt to adapt to a polyphasic sleep schedule throughout this summer. I have attempted this in the past and was successful for a short period but got caught up in school and exams and therefore fell out of the program. The point of this experiment is primarily to gain the ability to achieve REM sleep during short 20 minute nap and wake up energized and refreshed. My career path will not allow me to adopt a polyphasic sleep schedule over the long term but the ability to be revitalized by short naps should allow me to be more productive for the rest of my life. The second and obvious benefit being more time for me to work on several projects throughout the experiment. I intend to use this blog to record my experience for myself as well as share my experience with other and maybe receive some feedback or advise from others who have tried this.

Experiment Outline:

Uberman Adaptation: 4 June to 30 June
EveryMan 3 Adaptation: 1 July to 10 August